Daily devotional

I am going to encourage myself in the Lord to be able to stand the course.

http://m.youversion.com/reading-plans/new-thru-30

So for everyday I will use the daily devotion from the bible apps, throughout the day at work I normally listen to a lot of music as I work. But with tis App I can listen to audio bible passages throughout the day to keep me focused.

I will provide the passages that I use on a daily basis and the meal plans and reluctantly - progress pictures. I also visit the happilythinnerafter site daily to update my meal plan and weight (loss or gain).

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Third time lucky....

I am going to start the hcg diet again and this time I hope to be accountable. I have started and failed a number of times in the last month, I just didn't last a day. There were days when I almost made it through the day but then pigged out when I got home or ate the wrong thing after work.

I always tend to lose the first 5lbs easily then the cheating affects my metabolism as against the prescribed requirement for the Dr. Simeon's hcg diet.

So, by Monday 14th of May would be my D1 after loading. Currently, my weight fluctuates between 195lbs and 198lbs. my goal is a minimum loss of 20lbs, it would be a miracle if I could achieve 30lbs. But it's not impossible, I guess...

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Starting my 40 Days HCG Diet - 21/02/2011 Day 1

So i am determined to go through the diet for the next 40 days and hopefully lose 30lbs....that would be the day!  I still have 2 pregnyl of 5000iu each to use, but i think one should do for the next 40 days. i will load up a before picture and several in betweens as i see a difference.  So i am off to shop for some groceries, so that i can make some meals to be frozen.